Experience Recovery with Guiding Light Therapy

Healing your relationship with food, one compassionate step at a time.

Are you struggling with an eating disorder, body image concerns, or feeling stuck in your relationship with food? You don’t have to navigate recovery on your own. I’m a Certified Eating Disorder Specialist and Licensed Independent Mental Health Practitioner, licensed in Nebraska and Colorado and based in Omaha, NE. I work with teens and adults using an Acceptance and Commitment Therapy (ACT) and self-compassion–based approach that’s equal parts supportive, real, and empowering. Together, we’ll help you find food peace, rebuild trust with your body, and reconnect with the values that make you you.

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“Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”

Brené Brown

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What To Expect At Your Visit

Perhaps you’re feeling overwhelmed by your relationship with food, your body, or the pressure to keep everything together. Maybe you don’t feel like yourself anymore, or recovery feels daunting and out of reach. Whatever you’re carrying, you don’t have to navigate it alone. Therapy is a space for healing, growth, and rediscovery. Together, we’ll explore the “why” behind your patterns, build supportive coping strategies, and cultivate a kinder, more connected relationship with yourself. I approach recovery with compassion, curiosity, and a weight-inclusive lens—helping you move toward freedom, confidence, and a more peaceful way of being.

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