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Self-Care: Could a simple DBT skill be the answer?
Many of us are familiar with the term self-care but many of us still don't make the time to do it. I often find myself asking, why is it...

Courtney Liester
Sep 19, 20223 min read
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Let's Talk About Grief
”Grief is like the ocean; it comes on waves ebbing and flowing. Sometimes the water is calm, and sometimes it is overwhelming. All we can...

Courtney Liester
Aug 7, 20193 min read
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5 Tips For Managing Your Anxiety
Have you been feeling overly anxious lately? Well let me tell you that you are not alone! Did you know, that according to the Anxiety and...

Courtney Liester
Jul 30, 20192 min read
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Welcome
Hello everyone! I would like to introduce myself and welcome you to Guiding Light Therapy. My name is Courtney Liester and I am a...

Courtney Liester
Jul 24, 20191 min read
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