Thanksgiving is often described as a day of gratitude, connection, and celebration—but for individuals in eating disorder recovery, it can also bring unique challenges. With its focus on large meals, food traditions, and family gatherings, Thanksgiving can stir up complicated emotions or increase recovery-related stress. If this resonates with you, please know you’re not alone. With intention, planning, and compassion, it is  possible to approach Thanksgiving in a grounded an

Many of us are familiar with the term self-care but many of us still don't make the time to do it. I often find myself asking, why is it...

”Grief is like the ocean; it comes on waves ebbing and flowing. Sometimes the water is calm, and sometimes it is overwhelming. All we can...

Have you been feeling overly anxious lately? Well let me tell you that you are not alone! Did you know, that according to the Anxiety and...

Hello everyone! I would like to introduce myself and welcome you to Guiding Light Therapy. My name is Courtney Liester and I am a...